From the Nest:

I have always had a passion for fitness, and with four little girls I had to learn how to workout at home. People often think crazy equipment is necessary to achieve crazy results, but I am proof that dedication and tenacity can yield results despite circumstances.

I have Personal Training and Nutrition Certifications from the National Academy of Sports Medicine, and happily help people educate and challenge themselves. I offer in person personal training, at home training plans, as well as tiers of nutrition guidance. Wellness is multi-faceted, and fitness and nutrition go hand in hand to achieve training, weight loss, and optimal performance goals.

Nothing thrills me more than seeing my clients reach their fullest potential, and as I say, it’s a marathon, not a sprint, but it’s always worth the weight.

*Inquire within to learn more about the bird references.